Manage your feelings well.
Trying to figure out if this class is right for you? Do a self-test.
The left side describes someone who has a hard time with tough feelings; the right side describes someone who is managing their feelings wisely. If you say "yes" more often on the left, this class may be the right next step for you.
The left side describes someone who has a hard time with tough feelings; the right side describes someone who is managing their feelings wisely. If you say "yes" more often on the left, this class may be the right next step for you.
Uh-oh, there are some warning signs!
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Excellent, you got this!
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What you will learn
- Understanding the legacy of invalidated feelings
- Identifying the feeling
- Creating productive distance
- Stating the type of feeling
- Taking appropriate action in response to a feeling
- Shifting to a different feeling
- Mastering anger and love
- Mastering fear and relief
- Mastering sadness and joy
- Mastering shame and pride