Stop a bad habit. Start a new one.
Trying to figure out if this class is right for you? Do a self-test.
The left side describes someone who has difficulty letting go of bad habits or starting up healthy ones; the right side describes someone who does well changing unhealthy behavior. If you say "yes" more often on the left, this class may be the right next step for you.
The left side describes someone who has difficulty letting go of bad habits or starting up healthy ones; the right side describes someone who does well changing unhealthy behavior. If you say "yes" more often on the left, this class may be the right next step for you.
Uh-oh, there are some warning signs. |
Excellent, you got this! |
|
|
What you will learn
- Understanding the behavior
- Asking for help
- Stopping the behavior
- Learning to say “no”
- Letting go of defense
- Practicing a new skill
- Aligning time and money with goals
- Preventing relapse
- Recovering from mistakes
- Keeping an inventory