Stop a bad habit. Start a new one. 

Trying to figure out if this class is right for you? Do a self-test.
The left side describes someone who has difficulty letting go of bad habits or starting up healthy ones; the right side describes someone who does well changing unhealthy behavior. If you say "yes" more often on the left, this class may be the right next step for you. ​

Uh-oh, there are some warning signs.

Excellent, you got this!
  • I engage in compulsive or impulsive behavior.
  • I use harmful ways of coping and/or risk taking.
  • I focus on immediate gratification, I have no discipline.
  • I don't take responsibility.
  • I have a hard time accepting authority.
  • I engage in illegal or forbidden activities.
  • I have no concept of the rights of others; I can't set limits for myself or others.
  • I lack support and resources.
  • I have no sense of self-preservation (lack perception of danger, exposure to violence).
  • I try to control every situation.
  • My life is chaos and clutter.
  • I experience loss of daily structure and regular routines.
  • I lack planning, I procrastinate and/or bore easily.
  • I am uncertain where I spend my money and/or am a reckless spender.
  • I have difficulty recovering from a mistake.
  • I do not monitor my progress.
  • I practice impulse control and delayed gratification.
  • I know my own limits and set boundaries for myself and the demands of others.
  • I adhere to the authorities, to laws and regulations.
  • I care about the safety and rights of others.
  • I protect myself from harm.
  • I surround self with people and things that are supportive.
  • I am flexible; can adjust to shifting demands of different situations.
  • I keep my home and work environment safe, organized and pleasant.
  • I have structure, daily routines, and a sense of stability.
  • I plan ahead, prioritize tasks, and delegate.
  • I keep a budget for my money.
  • I get back up after making a mistake.
  • I reflect on progress and challenges. 

What you will learn

  1. Understanding the behavior
  2. Asking for help
  3. Stopping the behavior
  4. Learning to say “no”
  5. Letting go of defense
  6. Practicing a new skill
  7. Aligning time and money with goals
  8. Preventing relapse
  9. Recovering from mistakes
  10. Keeping an inventory

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