Learn how to stop a bad habit, and start healthy new ones. 

Trying to figure out if this class is right for you? Do a self-test.
The left side describes someone who has difficulty letting go of bad habits or starting up healthy ones; the right side describes someone who does well changing unhealthy behavior. If you say "yes" more often on the left, this class may be the right next step for you. ​

Uh-oh, there are some warning signs.

Excellent, you got this!
  • I engage in compulsive or impulsive behavior.
  • I use harmful ways of coping and/or risk taking.
  • I focus on immediate gratification, I have no discipline.
  • I don't take responsibility.
  • I have a hard time accepting authority.
  • I engage in illegal or forbidden activities.
  • I have no concept of the rights of others; I can't set limits for myself or others.
  • I lack support and resources.
  • I have no sense of self-preservation (lack perception of danger, exposure to violence).
  • I try to control every situation.
  • My life is chaos and clutter.
  • I experience loss of daily structure and regular routines.
  • I lack planning, I procrastinate and/or bore easily.
  • I am uncertain where I spend my money and/or am a reckless spender.
  • I have difficulty recovering from a mistake.
  • I do not monitor my progress.
  • I practice impulse control and delayed gratification.
  • I know my own limits and set boundaries for myself and the demands of others.
  • I adhere to the authorities, to laws and regulations.
  • I care about the safety and rights of others.
  • I protect myself from harm.
  • I surround self with people and things that are supportive.
  • I am flexible; can adjust to shifting demands of different situations.
  • I keep my home and work environment safe, organized and pleasant.
  • I have structure, daily routines, and a sense of stability.
  • I plan ahead, prioritize tasks, and delegate.
  • I keep a budget for my money.
  • I get back up after making a mistake.
  • I reflect on progress and challenges. 
In this class you will learn life skills that are important to stop  a behavior. We will specifically look at 10 tools to help you overcome unhealthy patterns: 
  1. Understanding the behavior
  2. Asking for help
  3. Stopping the behavior
  4. Learning to say “no”
  5. Letting go of defense
  6. Practicing a new skill
  7. Aligning time and money with goals
  8. Preventing relapse
  9. Recovering from mistakes
  10. Keeping an inventory