We help you LIVE well so you can LOVE and LEAD others well. 

Your “me time” is precious, because you are busy working and taking care of those around you. Spending time on personal growth by seeing a counselor, or attending a seminar may seem like a luxury, financially as well as finding the time away from home. That's why I created online classes (“mental health boot camps”) that teach life skills.
  • With each class you can expect to be presented with thoroughly researched coping skills that you then 
    • study: read about the coping skill (self-study),
    • reflect on: journal on how it applies to your life,
    • share: process what you learned with someone you trust. 
  • Memory cards will encourage you to write down your takeaways from each section. 
  • Colorful summary cards highlight aspects of certain skills presented.
  • Videos supplement the class structure and content. 
  • Each class is self-paced and you get 6 months to access each class you take. 
  • The cost is $50 per class.
  • Our team is available to answer any questions you may have and will be praying for you throughout this process.

What would you like to grow in?

    Sign up for a class.


​Disclaimer: The knowledge you gain from online classes can provide a foundation for lifelong change. However, it is not the same as face-to-face counseling, where someone spends intentional time getting to know your story and processes your specific situation. In addition, the online classes may not be right for you (yet) if you are currently in crisis, suffering from a severe mental health disorder or struggling with suicidal thoughts. It that case it might be best to first seek professional help.