Get to know who you are. Learn to love and accept yourself.

Trying to figure out if this class is right for you? Do a self-test.
The left side describes someone who lacks self-understanding and acceptance; the right side describes someone who is confident and like who they are. If you say "yes" more often on the left, this class may be the right next step for you. ​

Uh-oh, there are some warning signs.

Excellent, you got this!
  • I am unwilling to accept and love myself.
  • My worth is based on externals such as approval, grades, weight.
  • I change my lifestyle depending on who is around or which social media platform I am engaged in.
  • My identity is lost in other people’s perception of myself.
  • I am not aware of how my family of origin influenced my personality.
  • I reject aspects about my body or personality.
  • I can't trust myself to accomplish something.
  • I am confused about my gender and/or sexuality.
  • I am stuck in an earlier stage of life (i.e. unwilling to grow up).
  • I am unaware of how culture, society, and life experiences have influences my life story.
  • Knowing certain aspects of myself or family history cause me to fear.
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  • I accept myself: quirks, past mistakes, and all.
  • I do not base my self-worth on external things.
  • I know my personal values and make them a priority.
  • I authentically represent myself in front of others and online.
  • I am aware of how my birth order and family role has influenced my personal development.
  • I appreciate my personality and how it complements others.
  • I know my skill set and am confident in being able accomplish what they plan to do.
  • I accept and love my body.
  • I am confident in my gender and sexual identity.
  • I understand my current stage of life and how it impacts interests and tasks.
  • I am aware of the societal and cultural impact on my identity.
  • I know how life experiences have made a personal impact.

What you will learn

  1. The choice of self-acceptance
  2. Values clarification
  3. Letting go of the edited self
  4. Impact of birth order and role distribution
  5. Personality differences
  6. Skills and talents
  7. Body image
  8. Gender and sexuality
  9. Development and life stage
  10. Defining life experiences 

What participants are saying about this class:

This is an excellent class. As a mom of little ones, it is so hard to take time to invest in myself, and this was a wonderful way to do so. It even prompted some good discussion with my husband, which strengthened our understanding of one another. - Alisha K.
I really enjoyed studying through this course. It was a great way to set away some time for myself to reflect on who I am as an individual. Sometimes, once you become a mom, that tends to overtake your identity. It was refreshing to take a look into various topics and learn more about myself. The course is very well organized and offers the opportunity for more in-depth discussion with your coach. Would definitely recommend this course! - Erica 
 I highly recommend this class. The materials were extremely well prepared and the reflection questions helped me to process what I was learning and make connections to different parts of my life. I truly feel like this class helped me to become a more confident person! I also feel like I understand those close to me better through reflecting on what I learned in this class. Highly recommended! - Molly S. 

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