We help you LIVE well so you can LOVE and LEAD others well. 

Save time by boosting your mental health through one of our workshops.

EMOTIONS EXPRESSED: This workshops includes everything from how to recognize and name a feeling, practice self-soothing and specific strategies to deal with uncomfortable feelings such as guilt, anger, fear, sadness and shame. 

CORPORATE WELLNESS: Help your employees learn basic self-care strategies to improve your mental and physical health. By incorporating these basic strategies you can reduce stress and prevent burnout. 
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Tamara is a former professor. She has presented at conferences as the key note speaker and at break out sessions. She has given workshops at churches and parenting groups. Are you looking for a GUEST SPEAKER at your church or retreat event? We'd be happy to discuss a customized presentation for your audience.

Coming SOON

BRINGING BABY HOME: This workshop prepares pregnant and parenting couples the skills needed to encourage healthy, supportive family relationships based on the research-based method by Dr. Gottman. Parents learn to strengthen their relationship and foster baby’s development during this challenging transition.

NEWTREE STORY WORKSHOP: By naming your "old tree" you can see the chapters of your life story so far. By naming your "new tree" you'll be able to decide how the story will continue moving forward.